And do steam sauna's!

Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence

https://www.mayoclinicproceedings.org/article/S0025-6196(18)30275-1/fulltext

The Cardiometabolic Health Benefits of Sauna Exposure in Individuals with High-Stress Occupations. A Mechanistic Review

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7908414/

                Exercise                      

                Started by metmike - July 14, 2023, 4:15 p.m.    

        https://www.marketforum.com/forum/topic/97261/#97279

https://www.marketforum.com/forum/topic/97261/#97279

Here is the item that everybody can and should be using if they want to make the biggest, easiest and most effective way to boost their health and longevity.

The one below is actually the one that I bought for less than $100. There are dozens of others. I close the hand slots and keep my head inside and zipped up which helps to block steam from getting out (makes is more intense) but it allows me to inhale the steam with great benefits by itself.

 Not theoretical benefits but numerous benefits that I experience IMMEDIATELY that last for a couple of days.

Single Person Portable Traditional Steam Sauna Tent

https://tinyurl.com/4z8xzw9k

The 40 Benefits of Steam Bathing

https://blog.mrsteam.com/40-benefits-of-steam-bathing

RESPIRATORY HEALTH-with head inside

1. Promotes optimal breathing, and opens up nasal passages.
2. Hot mist may help promote sinus drainage.
3. May provide temporary relief of respiratory symptoms.
4. Hot mist may help loosen bronchial secretions.
5. Hot mist soothes the throat.
6. May act as a natural expectorant.

SKINCARE

7. Cleanses the skin.
8. Helps enhance skin appearance.
9. Opens up pores.
10. Lubricates the skin.
11. Hydrates dry skin.
12. Rejuvenates.
13. Leaves skin with a healthy glow.
14. Makes shaving easier.
15. Prepares the hair follicles for easier waxing.

PHYSICAL WELLNESS

16. Promotes an increase in blood circulation.
17. May boost metabolism.
18. May help to reinvigorate tired muscles.
19. Supports lactic acid breakdown in over worked muscles.
20. Loosens stiff muscles, promotes muscular flexibility (great for stretching).
21. On average, has been shown to burn 150 calories in a 15-minute session at 114°F. 

WELL-BEING

22. Helps relieve stress.
23. Encourages relaxation.
24. May help promote deep, restful sleep.
25. Fosters a sense of well-being.
26. Increase potential for natural sleep patterns.
27. Combining steam and AromaTherapy® (Lavender) may promote soothing relief from stress and tension.
28. Combining steam and MusicTherapy® may help reduce stress.
29. Combining Steam and ChromaTherapy® may help enhance your mood elevation.

HOLISTIC HEALTH

30. Supports the removal of toxins from the body.
31. Has been shown to help the body rid itself of excess sodium.
32. Prepares the body for relief from temporary joint pain and discomfort.
33. Has been shown to promote the reduction of metabolic waste products in the body.

3 Reasons Why Breathing Steam May Be Good for Your Lungshttps://blog.mrsteam.com/3-reasons-why-breathing-steam-may-be-good-for-your-lungs

Strength training may be the key to longevity. How to do it safely as you age

https://www.yahoo.com/lifestyle/strength-training-may-key-longevity-100044335.html?fr=yhssrp_catchall