The world is filled with numerous bad news events and people's appalling behavior. With advanced communications technology and sites that bring us all the depressing details 24 hours a day in front of our favorite viewing screens. 

Some of them even intentionally generating outrage and stress, using our emotions to impact our thinking and actions. Or for ratings.

It's impossible to avoid if you want to stay closely tuned into the world.

Some people are ok with the craziness and handle stress well. Many others let it impact the quality of their lives and relationships with other people in their lives.  Everybody can benefit from suggestions!

How to Develop Healthy Coping Mechanisms for Stress

https://www.willowshealthcare.com/blog/how-to-develop-healthy-coping-mechanisms-for-stress

What are some effective strategies to cope with stress?

Everyone experiences stress, which is a normal part of life, but long-term stress can lead to serious health problems. Effective strategies for coping with stress include:

• Taking Breaks from News: Limit exposure to distressing news and social media.
• Practice Deep Breathing: Techniques like the 4-7-8 method can calm the nervous system.
• Engage in Physical Activity: Aim for at least 2.5 hours of exercise each week.
• Meditation and Mindfulness: These practices enhance emotional balance and provide mental clarity.
• Journaling: Write down thoughts and feelings to process emotions and alleviate anxiety.
• Get Enough Sleep: Aim for 7 or more hours of quality sleep nightly.
• Stay Connected: Share concerns and feelings with friends or family for emotional support.

Incorporating these strategies can significantly improve emotional well-being and decrease stress levels.